CARDIO KICK BOXING
At Ko Sutemi West Dojo in Pine Grove CA
What is Cardio Kick Boxing?
I found this definition here and found that it described our class very well.
"Cardio Kickboxing is high intensity workout routine mimicking kicks and punches and moves from kickboxing and martial arts. A fast paced kickboxing workout is a great way to get in shape and stay fit. When you participate in faced paced kickboxing workout routines, you lose weight and burn fat at an incredible rate. Making Kickboxing Workouts one of the best workouts you can do!"
This class incorporates,
- Kicks
- Punches
- Bag Work with Wavemaster Training Bags
- Self Defense
- Resistance Training
- Dynamic Tension
- Work with Stretch bands & Weights
- Qi Gong cool down session
Days and Times this class is offered
Monday, Wednesday, & Friday @ 9:30 - 10:30AM
Tuesday & Thursday @ 7:00 - 8:00PM
Payment Options
FIRST CLASS IS FREE
Monday, Wednesday, & Friday - $50/month
Tuesday & Thursday - $40/month
Unlimited - M,T,W,TH,F - $50/month (THIS MONTH ONLY)
Where is it?
Ko Sutemi West Dojo
20200 Hwy 88
Pine Grove, CA 95665
(by the 76 gas station and Las Minas restaurant)
Questions?
Phone: (209) 296-4200
Or comment below.
When you go in, tell them you heard about it here!
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